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PARTNER 25 AMRAP Row DU AS DBS (AMRAP – Rounds and Reps)

EXPERIENCED CROSSFITTER

25 min AMRAP

Row 1000m

partner hold a KB in each hand 53/35#

150 Double Unders

partner holds Handstand against wall

100 Synchronized Air Squats

75 Sit ups

partner holds plank

50 Synchronized Alt DB Snatch 35/20#

If one partner stops the other must stop

NEW CROSSFITTERS

15 min AMRAP

Row 500m

partner hold a KB in each hand 26/18#

75 Jump Ropes

partner holds a DB in each hand overhead 15/10#

50 Synchronized Air Squats

25 Sit ups

partner holds plank

15 Synchronized Alt DB Snatch 15/10#

If one partner stops the other must stop

EXP CF + NEW CF

20 AMRAP

Row 750m

partner hold a KB in each hand 53/35 or 26/18#

100 Jump Ropes or Double Unders

partner holds a DB in each hand overhead 15/10# or HS hold

75 Synchronized Air Squats

50 Sit ups

partner holds plank

25 Synchronized Alt DB Snatch 15/10#

If one partner stops the other must stop