CrossFit Now – Basics
3 Rounds TF RKBS BJO GS ROW REST (3 Rounds for reps)
3 Rounds
1 min Tire Flips
1 min Russian Kettlebell Swings
1 min Box Jump Overs
1 min Goblet Squats
1 min Row for Cal
1 min Rest
*Score is reps per round
3 Rounds
1 min Tire Flips
1 min Russian Kettlebell Swings
1 min Box Jump Overs
1 min Goblet Squats
1 min Row for Cal
1 min Rest
*Score is reps per round