Basics

CrossFit Now – Basics

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3 Rounds TF RKBS BJO GS ROW REST (3 Rounds for reps)

3 Rounds

1 min Tire Flips

1 min Russian Kettlebell Swings

1 min Box Jump Overs

1 min Goblet Squats

1 min Row for Cal

1 min Rest

*Score is reps per round