CrossFit Now – Basics
15 AMRAP LJ PP HRPU RUN (AMRAP – Rounds and Reps)
15 AMRAP
20 Lateral Jumps Over Line
20 Push Press w/ DB
20 Hand Release Push Ups
200m Run
15 AMRAP
20 Lateral Jumps Over Line
20 Push Press w/ DB
20 Hand Release Push Ups
200m Run