CrossFit Now – CrossFit
Anaëlle (Time)
Anaëlle
4 Rounds
20 Cal Row
10 Squat Cleans
20 Tuck Crunches
10 Handstand Push Ups
RX- 95/65
RX+- 115/75
M1- 65/45, Vups, HRPU on knees
M2- 45/35, Sit Ups, HRPU on knees
Anaëlle
4 Rounds
20 Cal Row
10 Squat Cleans
20 Tuck Crunches
10 Handstand Push Ups
RX- 95/65
RX+- 115/75
M1- 65/45, Vups, HRPU on knees
M2- 45/35, Sit Ups, HRPU on knees