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STRENGTH

3: Hang Power Snatch (8 E2MOM x 3)

Rest 4 min

WOD

3 x AMRAP RUN DBS T2B DBSU Rest (3 Rounds for reps)

3 Rounds

In 5 min do a 400m Run in the

remaining time do an AMRAP of

10 one Arm Alt DB Snatch

10 Toes to Bar

10 DB Box Step Ups

2 min Rest

*Score is reps for each round

RX- 35/20, 24/20″

RX+- 50/35

M1- 20/15, 20/16″

M2 – 15/10 20/16″

-OR-

3 x AMRAP ROW DBS T2B DBSU Rest (3 Rounds for reps)

3 Rounds

In 5 min do a 500m Row in the

remaining time do an AMRAP of

10 one Arm Alt DB Snatch

10 Toes to Bar

10 DB Box Step Ups

2 min Rest

*Score is reps for each round

RX- 35/20, 24/20″

RX+- 50/35

M1- 20/15, 20/16″

M2 – 15/10 20/16″