Basics

Jul 25, 2019 | W.O.D.

CrossFit Now – Basics

View Public Whiteboard

WL PULL SU (Time)

Walking lunge 20m

18 Pull-ups

18 Sit-ups

Walking lunge 20m

15 Pull-ups

15 Sit-ups

Walking lunge 20m

12 Pull-ups

12 Sit-ups

Walking lunge 20m

9 Pull-ups

9 Sit-ups

WL PULL SU (Time)

Walking lunge 20m

18 Pull-ups

18 Sit-ups

Walking lunge 20m

15 Pull-ups

15 Sit-ups

Walking lunge 20m

12 Pull-ups

12 Sit-ups

Walking lunge 20m

9 Pull-ups

9 Sit-ups