CrossFit Now – Basics
WL PULL SU (Time)
Walking lunge 20m
18 Pull-ups
18 Sit-ups
Walking lunge 20m
15 Pull-ups
15 Sit-ups
Walking lunge 20m
12 Pull-ups
12 Sit-ups
Walking lunge 20m
9 Pull-ups
9 Sit-ups
WL PULL SU (Time)
Walking lunge 20m
18 Pull-ups
18 Sit-ups
Walking lunge 20m
15 Pull-ups
15 Sit-ups
Walking lunge 20m
12 Pull-ups
12 Sit-ups
Walking lunge 20m
9 Pull-ups
9 Sit-ups