Basics

CrossFit Now – Basics

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WL PULL SU (Time)

Walking lunge 20m

18 Pull-ups

18 Sit-ups

Walking lunge 20m

15 Pull-ups

15 Sit-ups

Walking lunge 20m

12 Pull-ups

12 Sit-ups

Walking lunge 20m

9 Pull-ups

9 Sit-ups

WL PULL SU (Time)

Walking lunge 20m

18 Pull-ups

18 Sit-ups

Walking lunge 20m

15 Pull-ups

15 Sit-ups

Walking lunge 20m

12 Pull-ups

12 Sit-ups

Walking lunge 20m

9 Pull-ups

9 Sit-ups