CrossFit Now – CrossFit
WOD
2 RND BMU BFB DL WB (Time)
2 Rounds:
10 Bar Muscle-Ups/ Scale -Pull Ups
20 Barbell-Facing Burpees
30 Deadlifts
40 Wallballs
RX- 155/115, 20/14# 10/8′
RX+-185/135 10/10′
M1- 115/75, 14/10#, Jumping PU
M2- 75/55, 10/6#, Ring Rows