CrossFit

Jul 25, 2019 | W.O.D.

CrossFit Now – CrossFit

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WOD

2 RND BMU BFB DL WB (Time)

2 Rounds:

10 Bar Muscle-Ups/ Scale -Pull Ups

20 Barbell-Facing Burpees

30 Deadlifts

40 Wallballs

RX- 155/115, 20/14# 10/8′

RX+-185/135 10/10′

M1- 115/75, 14/10#, Jumping PU

M2- 75/55, 10/6#, Ring Rows