CrossFit Now – CrossFit
20 AMRAP LBJ PP HRPU RUN (AMRAP – Rounds and Reps)
20 AMRAP
20 Lateral Bar Jumps
20 Push Press
20 Hand Release Push Ups
200m Run
RX- 75/55
RX+- 95/65
M1- 55/45, HRPU on knees, Step over
M2- 45/35, HRPU on knees, step overs
-OR-
20 AMRAP LBJ PP HRPU ROW (AMRAP – Rounds and Reps)
20 AMRAP
20 Lateral Bar Jumps
20 Push Press
20 Hand Release Push Ups
250m Row
RX- 75/55
RX+- 95/65
M1- 55/45, HRPU on knees, Step over
M2- 45/35, HRPU on knees, step overs