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20 AMRAP LBJ PP HRPU RUN (AMRAP – Rounds and Reps)

20 AMRAP

20 Lateral Bar Jumps

20 Push Press

20 Hand Release Push Ups

200m Run

RX- 75/55

RX+- 95/65

M1- 55/45, HRPU on knees, Step over

M2- 45/35, HRPU on knees, step overs

-OR-

20 AMRAP LBJ PP HRPU ROW (AMRAP – Rounds and Reps)

20 AMRAP

20 Lateral Bar Jumps

20 Push Press

20 Hand Release Push Ups

250m Row

RX- 75/55

RX+- 95/65

M1- 55/45, HRPU on knees, Step over

M2- 45/35, HRPU on knees, step overs