CrossFit

Jul 27, 2019 | W.O.D.

CrossFit Now – CrossFit

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WOD

SUNDAY FUNDAY 3 Rounds TF RKBS BJO FS ROW REST (3 Rounds for reps)

EXPERIENCED CROSSFITTER

3 Rounds

1 min Tire Flips

1 min Russian Kettlebell Swings 53/35#

1 min Box Jump Overs 24/20″

1 min Front Squats 75/55#

1 min Row for Cal

1 min Rest

*Choose tire weight and note the tire # in

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NEW CROSSFITTERS

2 Rounds

1 min Tire Flips

1 min Russian Kettlebell Swings 26/18#

1 min Box Step Overs 20/16″

1 min Front Squats 35/25#

1 min Row for Cal

1 min Rest