CrossFit Now – CrossFit
WOD
SUNDAY FUNDAY 3 Rounds TF RKBS BJO FS ROW REST (3 Rounds for reps)
EXPERIENCED CROSSFITTER
3 Rounds
1 min Tire Flips
1 min Russian Kettlebell Swings 53/35#
1 min Box Jump Overs 24/20″
1 min Front Squats 75/55#
1 min Row for Cal
1 min Rest
*Choose tire weight and note the tire # in
comments
NEW CROSSFITTERS
2 Rounds
1 min Tire Flips
1 min Russian Kettlebell Swings 26/18#
1 min Box Step Overs 20/16″
1 min Front Squats 35/25#
1 min Row for Cal
1 min Rest