Basics

Jul 28, 2019 | W.O.D.

CrossFit Now – Basics

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6 RFT DBS BURP RUN (Time)

6 Rounds

6 Alt DB Snatch

6 Burpees

200 Meter Run

-OR-

6 RFT DBS BURP ROW (Time)

6 Rounds

6 Alt DB Snatch

6 Burpees

250m Row