CrossFit Now – Basics
6 RFT DBS BURP RUN (Time)
6 Rounds
6 Alt DB Snatch
6 Burpees
200 Meter Run
-OR-
6 RFT DBS BURP ROW (Time)
6 Rounds
6 Alt DB Snatch
6 Burpees
250m Row
6 Rounds
6 Alt DB Snatch
6 Burpees
200 Meter Run
6 Rounds
6 Alt DB Snatch
6 Burpees
250m Row