CrossFit

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STRENGTH

2: Pause Back Squats (10 E2MOM 2-2-2-2-2 (3 sec hold))

Rest 4 min

18-15-12-9-6-3 HPC PJ T2B (Time)

18-15-12-9-6-3

Hang Power Clean

Push Jerk

Toes to Bar

RX- 96/65

RX+- 115/75

M1- 65/55, Hanging Knee Raises

M2-55/45, Vups