CrossFit Now – CrossFit
STRENGTH
2: Pause Back Squats (10 E2MOM 2-2-2-2-2 (3 sec hold))
Rest 4 min
18-15-12-9-6-3 HPC PJ T2B (Time)
18-15-12-9-6-3
Hang Power Clean
Push Jerk
Toes to Bar
RX- 96/65
RX+- 115/75
M1- 65/55, Hanging Knee Raises
M2-55/45, Vups