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TEAM OF 2 ROW KBS WB (AMRAP – Rounds and Reps)

Teams of 2

Ascending Ladder for 25 Minutes

3-6-9-12-15…

Row Calories

Kettlebell Swings

Wall Balls

P1 completes 3 reps of each movement

P2 completes 3 reps of each movement

P1 does 6, P2 does 6

RX- 53/35 20/14# 10/8′

M1- 35/26, 14/10#

M2- 26/18, 10/6#

-OR-

SINGLE VERSION -20 AMRAP (AMRAP – Rounds and Reps)

SINGLE VERSION -20 AMRAP

Ascending Ladder for 20 Minutes

3-6-9-12-15…

Row Calories

Kettlebell Swings

Wall Balls

RX- 53/35 20/14# 10/8′

M1- 35/26, 14/10#

M2- 26/18, 10/6#

OPTIONAL ENDURANCE

OE: OPTIONAL END- ROW SKI DU (1 Rounds for reps)

10 min to complete

1000 row

1000 ski

Remainder time max double unders

Score is dubs

14 MOFO DBALL HOLD BURP (14 Rounds for reps)

14 min mofo

Min 1 max DBall hold try to go the whole minute

Min 2

10 burpee over the dball

Score is 14 Rounds, each second of dball held counts as a rep and each burpee completed is a rep