Basics

Jul 30, 2019 | W.O.D.

CrossFit Now – Basics

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TABATA BJO HRPU WL RD (4 Rounds for reps)

TABATA

8 x :20 work, :10 Rest

Box Jump Overs

Hand Release Push Ups

Walking Lunges

Ring Dips

Basics- Parl Dips

RX- 24/20″

RX+- Same

M1- 20/16″, HRPU on knees, Parl Dips

M2- Step Ups, HRPU on knees, Parl Dips