CrossFit Now – Basics
TABATA BJO HRPU WL RD (4 Rounds for reps)
TABATA
8 x :20 work, :10 Rest
Box Jump Overs
Hand Release Push Ups
Walking Lunges
Ring Dips
Basics- Parl Dips
RX- 24/20″
RX+- Same
M1- 20/16″, HRPU on knees, Parl Dips
M2- Step Ups, HRPU on knees, Parl Dips