CrossFit

CrossFit Now – CrossFit

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SKILL

SKILL- 8 E2MOM Rope Climb (4 Rounds for reps)

8 E2MOM

-1 Foot Hold From Box to Standing

-1 Foot hold on rope hanging from PU bar

-1 Rope Climb

-1 Legless Rope Climb

WOD

2 RFT THRU DU CTB DU (Time)

2 Rounds

15 Thrusters

30 Double-Unders

15 CTB Pull-Ups

30 Double-Unders

RX- 75/55

RX+- 95/65

M1- 55/45, 2:1, Jumping PU

M2- 45/35, 1:1, Ring Rows

FINISHER

3 min Max Bike -Calories (AMRAP – Reps)