CrossFit Now – CrossFit
SKILL
SKILL- 8 E2MOM Rope Climb (4 Rounds for reps)
8 E2MOM
-1 Foot Hold From Box to Standing
-1 Foot hold on rope hanging from PU bar
-1 Rope Climb
-1 Legless Rope Climb
WOD
2 RFT THRU DU CTB DU (Time)
2 Rounds
15 Thrusters
30 Double-Unders
15 CTB Pull-Ups
30 Double-Unders
RX- 75/55
RX+- 95/65
M1- 55/45, 2:1, Jumping PU
M2- 45/35, 1:1, Ring Rows