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Basics

CrossFit Now – BasicsView Public Whiteboard6 RFT DBS BURP RUN (Time)6 Rounds 6 Alt DB Snatch 6 Burpees 200 Meter Run-OR-6 RFT DBS BURP ROW (Time)6 Rounds 6 Alt DB Snatch 6 Burpees 250m Row

CrossFit

CrossFit Now – CrossFitView Public WhiteboardWODSUNDAY FUNDAY 3 Rounds TF RKBS BJO FS ROW REST (3 Rounds for reps)EXPERIENCED CROSSFITTER 3 Rounds 1 min Tire Flips 1 min Russian Kettlebell Swings 53/35# 1 min Box Jump Overs 24/20″ 1 min Front Squats 75/55#...

CrossFit

CrossFit Now – CrossFitView Public Whiteboard20 AMRAP LBJ PP HRPU RUN (AMRAP – Rounds and Reps)20 AMRAP 20 Lateral Bar Jumps 20 Push Press 20 Hand Release Push Ups 200m Run RX- 75/55 RX+- 95/65 M1- 55/45, HRPU on knees, Step over M2- 45/35, HRPU on knees,...

CrossFit

CrossFit Now – CrossFitView Public WhiteboardWOD2 RND BMU BFB DL WB (Time)2 Rounds: 10 Bar Muscle-Ups/ Scale -Pull Ups 20 Barbell-Facing Burpees 30 Deadlifts 40 Wallballs RX- 155/115, 20/14# 10/8′ RX+-185/135 10/10′ M1- 115/75, 14/10#, Jumping PU M2-...

Basics

CrossFit Now – BasicsView Public WhiteboardWL PULL SU (Time)Walking lunge 20m 18 Pull-ups 18 Sit-ups Walking lunge 20m 15 Pull-ups 15 Sit-ups Walking lunge 20m 12 Pull-ups 12 Sit-ups Walking lunge 20m 9 Pull-ups 9 Sit-upsWL PULL SU (Time)Walking lunge 20m 18...