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CrossFit

CrossFit Now – CrossFitView Public WhiteboardPARTNER WOD ROW BURP SU MTC PULL (AMRAP – Rounds and Reps)EXPERIENCED CROSSFITTER Partner WOD 20 min AMRAP 500m Row 10 Burpees 10 Sit Ups 10 Mountain Climbers 10 Pull Ups Each Row 250/m Partner 1 does Burpees Mt...

CrossFit

CrossFit Now – CrossFitView Public Whiteboard31 Heroes (AMRAP – Rounds and Reps)31 min AMRAP 8 Thursters 155/105# 6 Rope Climbs 15ft 11 Box Jumps 24/20″ This is a Partner WOD – Partner #1 will perform the work listed above Partner #2 will run 400m...

CrossFit

CrossFit Now – CrossFitView Public WhiteboardSTRENGTHOverhead Squat (8 E2MOM x 2)Rest 4 minWODROW PUSH T2B WL DU (Time)500m Row 10 Push Ups 15 Toes to Bar 20 Walking Lunges 50 Double Unders 20 Walking Lunges 15 Toes to Bar 10 Push Ups 500m...

Basics

CrossFit Now – BasicsView Public WhiteboardGS KBS RUN (Time)21 Goblet Squats 21 Kettlebell Swings 200m Run 15 Goblet Squats 15 Kettlebell Swings 200m Run 9 Goblet Squats 9 Kettlebell Swings 200m Run

CrossFit

CrossFit Now – CrossFitView Public Whiteboard30-20-10 DBS DBCJ (Time)30-20-10 Left Handed Dumbbell Snatch Left Handed Hang Clean and Jerk Right Handed Hang Clean and Jerk Right Handed Dumbbell Snatch *25 min Time Cap RX- 35/20 RX+- 50/35 M1- 20/15 M2-...