CrossFit Now – CrossFitView Public Whiteboard31 Heroes (AMRAP – Rounds and Reps)31 min AMRAP 8 Thursters 155/105# 6 Rope Climbs 15ft 11 Box Jumps 24/20″ This is a Partner WOD – Partner #1 will perform the work listed above Partner #2 will run 400m...
CrossFit Now – BasicsView Public WhiteboardGS KBS RUN (Time)21 Goblet Squats 21 Kettlebell Swings 200m Run 15 Goblet Squats 15 Kettlebell Swings 200m Run 9 Goblet Squats 9 Kettlebell Swings 200m Run
CrossFit Now – CrossFitView Public Whiteboard30-20-10 DBS DBCJ (Time)30-20-10 Left Handed Dumbbell Snatch Left Handed Hang Clean and Jerk Right Handed Hang Clean and Jerk Right Handed Dumbbell Snatch *25 min Time Cap RX- 35/20 RX+- 50/35 M1- 20/15 M2-...