CrossFit Now – Basics
TEAM OF 2 ROW KBS WB (AMRAP – Rounds and Reps)
Teams of 2
Ascending Ladder for 25 Minutes
3-6-9-12-15…
Row Calories
Kettlebell Swings
Wall Balls
P1 completes 3 reps of each movement
P2 completes 3 reps of each movement
P1 does 6, P2 does 6
RX- 53/35 20/14# 10/8′
M1- 35/26, 14/10#
M2- 26/18, 10/6#
-OR-
SINGLE VERSION -20 AMRAP (AMRAP – Rounds and Reps)
SINGLE VERSION -20 AMRAP
Ascending Ladder for 20 Minutes
3-6-9-12-15…
Row Calories
Kettlebell Swings
Wall Balls
RX- 53/35 20/14# 10/8′
M1- 35/26, 14/10#
M2- 26/18, 10/6#