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TEAM OF 2 ROW KBS WB (AMRAP – Rounds and Reps)

Teams of 2

Ascending Ladder for 25 Minutes

3-6-9-12-15…

Row Calories

Kettlebell Swings

Wall Balls

P1 completes 3 reps of each movement

P2 completes 3 reps of each movement

P1 does 6, P2 does 6

RX- 53/35 20/14# 10/8′

M1- 35/26, 14/10#

M2- 26/18, 10/6#

-OR-

SINGLE VERSION -20 AMRAP (AMRAP – Rounds and Reps)

SINGLE VERSION -20 AMRAP

Ascending Ladder for 20 Minutes

3-6-9-12-15…

Row Calories

Kettlebell Swings

Wall Balls

RX- 53/35 20/14# 10/8′

M1- 35/26, 14/10#

M2- 26/18, 10/6#