CrossFit Now – CrossFit
WOD
20 AMRAP PS BURP RUN (AMRAP – Rounds and Reps)
20 min AMRAP
7 Power Snatch
7 Burpees
200 Meter Run
RX- 95/65
RX+- 115/75
M1- 65/55
M2 55/45
-OR-
20 AMRAP PS BURP ROW (AMRAP – Rounds and Reps)
20 min AMRAP
7 Power Snatch
7 Burpees
250m Row
RX- 95/65
RX+- 115/75
M1- 65/55
M2 55/45