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WOD

20 AMRAP PS BURP RUN (AMRAP – Rounds and Reps)

20 min AMRAP

7 Power Snatch

7 Burpees

200 Meter Run

RX- 95/65

RX+- 115/75

M1- 65/55

M2 55/45

-OR-

20 AMRAP PS BURP ROW (AMRAP – Rounds and Reps)

20 min AMRAP

7 Power Snatch

7 Burpees

250m Row

RX- 95/65

RX+- 115/75

M1- 65/55

M2 55/45

NO REST

3: Power Snatch (10 min est 3 RM)