CrossFit Now – CrossFit
4 RFT WW FC DL (Time)
4 Rounds
3 Wall Walks
400m Farmer Carry (2KB)
10 Deadlift (2 KB)
Whatever weight KB you choose for
the Carry is what you have to DL
RX- 53/35
RX+ Same
M1- 35/26, WW Prog
M2- 26/18, WW Prog
FINISHER
2 AMREP Burpee+Wall (AMRAP – Reps)
In 2 min Complete as many
Burpee + scale 3′ wood wall
Burpee + jump over wall = 1 rep