(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

4 RFT WW FC DL (Time)

4 Rounds

3 Wall Walks

400m Farmer Carry (2KB)

10 Deadlift (2 KB)

Whatever weight KB you choose for

the Carry is what you have to DL

RX- 53/35

RX+ Same

M1- 35/26, WW Prog

M2- 26/18, WW Prog

FINISHER

2 AMREP Burpee+Wall (AMRAP – Reps)

In 2 min Complete as many

Burpee + scale 3′ wood wall

Burpee + jump over wall = 1 rep