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3 min max – Lung SU Burp MtC Sq Rus Twst BJ (7 Rounds for reps)

3 min Lunges w/ Med Ball

3 min Sit Ups w/ Med ball

3 min Burpees

3 min Mt Climbers

3 min Air Squats w/ Med Ball

3 min Russian Twists w/ Med Ball

3 min Box Step Ups w/ Ball

RX- 20/14

M1- 14/10

M2 – 10/6