CrossFit Now – CrossFit
3 min max – Lung SU Burp MtC Sq Rus Twst BJ (7 Rounds for reps)
3 min Lunges w/ Med Ball
3 min Sit Ups w/ Med ball
3 min Burpees
3 min Mt Climbers
3 min Air Squats w/ Med Ball
3 min Russian Twists w/ Med Ball
3 min Box Step Ups w/ Ball
RX- 20/14
M1- 14/10
M2 – 10/6