CrossFit Now – Basics
Run DB SN SP (Time)
800m Run
50 Alternating Dumbbell Snatches
30 Strict Shoulder Press
Basics – DB Shoulder Press
RX 50/35, 75/55
RX+ 50/35, 95/65
M1- 35/20, 55/45
M2- 20/10, 45/35
-OR-
ROW DB SN SP (Time)
1000m Row
50 Alternating Dumbbell Snatches
30 Strict Shoulder Press
Basics – DB Shoulder Press
RX 50/35, 75/55
RX+ 50/35, 95/65
M1- 35/20, 55/45
M2- 20/10, 45/35