CrossFit Now – CrossFit
5 RFT RC T2B OHWL DU (Time)
5 Rounds
2 Rope Climbs
10 Toes to Bar
20 OH Walking Lunge w/ Bumper
30 Double Unders
RX- 35/25
RX+- 45/35
M1- 25/15, Rope Prog, Hanging KR, 2:1
M2- no weight, Rope Prog, Hanging KR, 1:1
*1:1 Rope Prog
OPTIONAL ENDURANCE
OE: OPTIONAL END – 25 AMRAP ROW RUN (AMRAP – Rounds and Reps)
25 min AMRAP
800 meter row
800 meter run
Row+Run = 1 Round
OE: OPTIONAL END- (14 Rounds for reps)
14 min MOFO
Min 0:00-1:00 10/12 Cal Row
Min 1:00-2:00 12 burpee over rower
If you’re not making the time come down on the burpees by 2. Score is Cal Row each round and burpees completed each round