(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

5 RFT RC T2B OHWL DU (Time)

5 Rounds

2 Rope Climbs

10 Toes to Bar

20 OH Walking Lunge w/ Bumper

30 Double Unders

RX- 35/25

RX+- 45/35

M1- 25/15, Rope Prog, Hanging KR, 2:1

M2- no weight, Rope Prog, Hanging KR, 1:1

*1:1 Rope Prog

OPTIONAL ENDURANCE

OE: OPTIONAL END – 25 AMRAP ROW RUN (AMRAP – Rounds and Reps)

25 min AMRAP

800 meter row

800 meter run

Row+Run = 1 Round

OE: OPTIONAL END- (14 Rounds for reps)

14 min MOFO

Min 0:00-1:00 10/12 Cal Row

Min 1:00-2:00 12 burpee over rower

If you’re not making the time come down on the burpees by 2. Score is Cal Row each round and burpees completed each round