CrossFit

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STRENGTH

Jerk (Split or Power) (10 E2MOM x 5)

Rest 4 min

WOD

17 AMRAP HSC JERK PULL (AMRAP – Rounds and Reps)

17 AMRAP

Hang Squat Clean

Jerk

Pull Up

Start with 1 and increase by 1

each round

RX- 115/75

RX+- 135/95

M1- 75/55, Jumping PU

M2- 55/45, Ring Rows