CrossFit Now – CrossFit
STRENGTH
Jerk (Split or Power) (10 E2MOM x 5)
Rest 4 min
WOD
17 AMRAP HSC JERK PULL (AMRAP – Rounds and Reps)
17 AMRAP
Hang Squat Clean
Jerk
Pull Up
Start with 1 and increase by 1
each round
RX- 115/75
RX+- 135/95
M1- 75/55, Jumping PU
M2- 55/45, Ring Rows