CrossFit Now – CrossFit
STRENGTH
Pause Deadlift (8 E2MOM x 3)
Pause Deadlift
:02 pause between mid-shin/below knee
Start light and work your way up
to 40-50% of your 1 RM
Rest 4 min
WOD
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
RX- 225/155
RX+- Same
M1- 155/105, Box HSPU
M2- 105/75, DB Strict Press