CrossFit

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STRENGTH

Pause Deadlift (8 E2MOM x 3)

Pause Deadlift

:02 pause between mid-shin/below knee
Start light and work your way up

to 40-50% of your 1 RM

Rest 4 min

WOD

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
RX- 225/155

RX+- Same

M1- 155/105, Box HSPU

M2- 105/75, DB Strict Press