CrossFit Now – Basics
RUN WB BJO (Time)
200m Run
27 Wall Balls
27 Box Jumps Overs
200m Run
21 Wall Balls
21 Box Jumps Overs
200m Run
15 Wall Balls
15 Box Jump Overs
-OR-
ROW WB BJO (Time)
250m Row
27 Wall Balls
27 Box Jumps Overs
250m Row
21 Wall Balls
21 Box Jumps Overs
250m Row
15 Wall Balls
15 Box Jump Overs