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CrossFit Now – Basics

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RUN WB BJO (Time)

200m Run

27 Wall Balls

27 Box Jumps Overs

200m Run

21 Wall Balls

21 Box Jumps Overs

200m Run

15 Wall Balls

15 Box Jump Overs

-OR-

ROW WB BJO (Time)

250m Row

27 Wall Balls

27 Box Jumps Overs

250m Row

21 Wall Balls

21 Box Jumps Overs

250m Row

15 Wall Balls

15 Box Jump Overs