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Run DB SN SP (Time)

800m Run

50 Alternating Dumbbell Snatches

30 Strict Shoulder Press

Basics – DB Shoulder Press

RX 50/35, 75/55

RX+ 50/35, 95/65

M1- 35/20, 55/45

M2- 20/10, 45/35

-OR-

ROW DB SN SP (Time)

1000m Row

50 Alternating Dumbbell Snatches

30 Strict Shoulder Press

Basics – DB Shoulder Press

RX 50/35, 75/55

RX+ 50/35, 95/65

M1- 35/20, 55/45

M2- 20/10, 45/35