CrossFit Now – CrossFit
Timothy (Time)
5 Rounds
150 Single Jump Ropes
20 Med Ball Clean into Wall Ball 20/14
20 Sit Ups
20 Kettlebell Swings 53/35
20 Burpee Box Jumps 30/24″
1 min Rest
-OR-
1/2 “Timothy” (Time)
5 Rounds
75 Jump ropes
10 Med Ball Clean into Wall Ball
10 Sit Ups
10 Kettlebell Swings
10 Burpee Box Jumps
1 min Rest