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CrossFit Now – CrossFit

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Timothy (Time)

5 Rounds

150 Single Jump Ropes

20 Med Ball Clean into Wall Ball 20/14

20 Sit Ups

20 Kettlebell Swings 53/35

20 Burpee Box Jumps 30/24″

1 min Rest

-OR-

1/2 “Timothy” (Time)

5 Rounds

75 Jump ropes

10 Med Ball Clean into Wall Ball

10 Sit Ups

10 Kettlebell Swings

10 Burpee Box Jumps

1 min Rest