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SUNDAY PARTNER WORKOUT Row AS PP Pull Push SDLHP BS (Time)

EXPERIENCED CROSSFITTER

Row 1000m (500 each)

90 Air Squats

70 Push Press

50 Pull Ups

50 Push Ups

70 Sumo Deadlift High Pull

90 Back Squats

Row 1000m (500 each)

RX- 75/55, 24/20″

Partners can split up reps but must do

half of the given reps

NEW CROSSFITTERS

Row 500m (250 each)

70 Air Squats

50 Push Press

30 Pull Ups/Ring Rows

30 Push Ups

50 Sumo Deadlfit High Pull

70 Back Squats

Row 500m (250 each)

RX- 45/35, 20/16″

Partners can split up reps but must do

half of the given reps

EXP CF + NEW CF

Row 500m (250 each)

45 (Exp)/ 35 (New) Air Squats

35 (Exp)/ 25 (New) Push Press

25 (Exp)/ 15 (New) Pull Ups/Ring Row

25 (Exp)/ 15 (New) Push Ups

35 (Exp)/ 25 (New) SDLHP

45 (Exp)/ 35 (New) Back Squats

Row 500m (250 each)