CrossFit Now – CrossFit
SUNDAY PARTNER WORKOUT Row AS PP Pull Push SDLHP BS (Time)
EXPERIENCED CROSSFITTER
Row 1000m (500 each)
90 Air Squats
70 Push Press
50 Pull Ups
50 Push Ups
70 Sumo Deadlift High Pull
90 Back Squats
Row 1000m (500 each)
RX- 75/55, 24/20″
Partners can split up reps but must do
half of the given reps
NEW CROSSFITTERS
Row 500m (250 each)
70 Air Squats
50 Push Press
30 Pull Ups/Ring Rows
30 Push Ups
50 Sumo Deadlfit High Pull
70 Back Squats
Row 500m (250 each)
RX- 45/35, 20/16″
Partners can split up reps but must do
half of the given reps
EXP CF + NEW CF
Row 500m (250 each)
45 (Exp)/ 35 (New) Air Squats
35 (Exp)/ 25 (New) Push Press
25 (Exp)/ 15 (New) Pull Ups/Ring Row
25 (Exp)/ 15 (New) Push Ups
35 (Exp)/ 25 (New) SDLHP
45 (Exp)/ 35 (New) Back Squats
Row 500m (250 each)