CrossFit Now – Basics
AS SU ROW (Time)
20 Air Squats
20 Sit Ups
40 Calorie Row
15 Air Squat
15 Sit Ups
30 Calorie Row
10 Air Squats
10 Sit Ups
20 Calorie Row
20 Air Squats
20 Sit Ups
40 Calorie Row
15 Air Squat
15 Sit Ups
30 Calorie Row
10 Air Squats
10 Sit Ups
20 Calorie Row