(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

12 AMRAP KBS KB RL PJ (AMRAP – Rounds and Reps)

12 min AMRAP

21 Kettlebell Swings

14 Kettlebell Reverse Lunges

7 Push Jerks

Basics- DB Push Press

RX- 53/35, 135/95

RX+- 155/115

M1- 35/26, 95/65

M2- 26/18, No Weight Lunge, 65/45

Rest 4 min

6 AMRAP ASU TC SU (AMRAP – Rounds and Reps)

6 min AMRAP

5 Atomic Sit Ups

10 Tuck Crunches

15 Sit Ups

RX- 35/25#

M1- 25/15#

M2- 15/10#