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CrossFit Now – Basics

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12 AMRAP KBS KB RL PJ (AMRAP – Rounds and Reps)

12 min AMRAP

21 Kettlebell Swings

14 Kettlebell Reverse Lunges

7 Push Jerks

Basics- DB Push Press

RX- 53/35, 135/95

RX+- 155/115

M1- 35/26, 95/65

M2- 26/18, No Weight Lunge, 65/45