CrossFit Now – Basics
12 AMRAP KBS KB RL PJ (AMRAP – Rounds and Reps)
12 min AMRAP
21 Kettlebell Swings
14 Kettlebell Reverse Lunges
7 Push Jerks
Basics- DB Push Press
RX- 53/35, 135/95
RX+- 155/115
M1- 35/26, 95/65
M2- 26/18, No Weight Lunge, 65/45