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6 RFT Run HSPU FS (Time)

6 Rounds

100m Run

5 Handstand Push Ups

5 Front Squats

RX- 96/65

RX+- 115/75, strict HSPU

M1- 65/45, Box HSPU

M2-45/35, DB strict press

NO REST

Thruster (8 min to est 1 RM)

OPTIONAL ENDURANCE

OPTIONAL END – 10 x 300m ROWS (10 Rounds for time)

10 x 300m Row

Rest 1 min between

*score is each time for each 300m