CrossFit Now – CrossFit
6 RFT Run HSPU FS (Time)
6 Rounds
100m Run
5 Handstand Push Ups
5 Front Squats
RX- 96/65
RX+- 115/75, strict HSPU
M1- 65/45, Box HSPU
M2-45/35, DB strict press
NO REST
Thruster (8 min to est 1 RM)
OPTIONAL ENDURANCE
OPTIONAL END – 10 x 300m ROWS (10 Rounds for time)
10 x 300m Row
Rest 1 min between
*score is each time for each 300m