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Clean Complex – 2 Shrug 1 PC 1 HPC (6 EMOM x 1)

2 Clean Shrugs +

1 Power Clean +

1 Hang Power Clean

Rest 4 min

Every 3 Min DU PC PP (5 Rounds for time)

Every 3 min for 15 min

30 Double Unders

10 Power Cleans

10 Push Press

*Score is time to complete each round. Rest remaining of the round.

Singles 1:1

RX- 95/65

RX+- 115/75

M1- 65/45

M2- 45/35