CrossFit Now – CrossFit
Clean Complex – 2 Shrug 1 PC 1 HPC (6 EMOM x 1)
2 Clean Shrugs +
1 Power Clean +
1 Hang Power Clean
Rest 4 min
Every 3 Min DU PC PP (5 Rounds for time)
Every 3 min for 15 min
30 Double Unders
10 Power Cleans
10 Push Press
*Score is time to complete each round. Rest remaining of the round.
Singles 1:1
RX- 95/65
RX+- 115/75
M1- 65/45
M2- 45/35