CrossFit Now – Basics
5 AMRAP Row (AMRAP – Reps)
5 minutes AMRAP
Row for meters
REST 1 MIN
5 AMRAP BJ PU (AMRAP – Reps)
5 minutes AMRAP
10 Box Jumps
10 Pull-Ups
REST 1 MIN
5 AMRAP WB Burp (AMRAP – Reps)
5 minutes AMRAP
10 wall balls
10 burpees