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CrossFit Now – Basics

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5 AMRAP Row (AMRAP – Reps)

5 minutes AMRAP

Row for meters

REST 1 MIN

5 AMRAP BJ PU (AMRAP – Reps)

5 minutes AMRAP

10 Box Jumps

10 Pull-Ups

REST 1 MIN

5 AMRAP WB Burp (AMRAP – Reps)

5 minutes AMRAP

10 wall balls

10 burpees