(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

BS T2B ROW (Time)

20 Back Squats

20 Toes to Bar

40 Calorie Row

15 Back Squat

15 Toes to Bar

30 Calorie Row

10 Back Squat

10 Toes to Bar

20 Calorie Row

RX- 185/135

RX+- 225/155

M1- 135/95, Hanging KR

M2- 95/65, Vups