CrossFit Now – CrossFit
BS T2B ROW (Time)
20 Back Squats
20 Toes to Bar
40 Calorie Row
15 Back Squat
15 Toes to Bar
30 Calorie Row
10 Back Squat
10 Toes to Bar
20 Calorie Row
RX- 185/135
RX+- 225/155
M1- 135/95, Hanging KR
M2- 95/65, Vups