CrossFit Now – CrossFit
RUN PUSH DBHS DL (Time)
400m Run
then
3 Rounds
10 Push Ups
15 Dumbbell Alt Hang Snatch
20 Deadlift
then
400m Run
RX- 35/20, 135/95
RX+- 50/35, 155/105
M1- 20/15, 95/65, PU on knees
M2- 15/10, 65/45, PU on knees