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RUN PUSH DBHS DL (Time)

400m Run

then

3 Rounds

10 Push Ups

15 Dumbbell Alt Hang Snatch

20 Deadlift

then

400m Run

RX- 35/20, 135/95

RX+- 50/35, 155/105

M1- 20/15, 95/65, PU on knees

M2- 15/10, 65/45, PU on knees