CrossFit Now – Basics
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
Basics – 1:1 Jump Ropes
30 Cal on Ski Erg (Time)
30 Cal on Ski Erg for Time
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50-40-30-20-10
Double-unders
Sit-ups
Basics – 1:1 Jump Ropes
30 Cal on Ski Erg for Time