CrossFit Now – CrossFit
SKILL
7 EMOM PULL UPS (7 Rounds for reps)
7 EMOM
PULL UPS
-Superman/HollowRock
-Kip pull up, get as high as you can
– Kipping Chin Over
-Kipping Chest to Bar
-Butterfly
Pick a number you can maintain for
7 rounds, Unbroken
WOD
Annie (Time)
50-40-30-20-10
Double-unders
Sit-ups
FINISHER
20 Devil Presses for Time (Time)
20 Devil Presses for Time
RX- 35/20
RX+ 50/35
M1- 20/15
M2 – 15/10
XND TEST
EXTREME ENDURANCE TEST (4 Rounds for distance)
ROW
4 Intrervals of:
1 Min Max Meters
Rest 2 minutes.