CrossFit Now – Basics
PS BURP (Time)
20 Power Snatches
5 Burpees
15 Power Snatches
10 Burpees
10 Power Snatches
15 Burpees
5 Power Snatches
20 Burpees
Basics – Alt Hang DB Snatches
RX- 95/65
RX+- 115/75
M1- 65/45
M2- 45/35
20 Power Snatches
5 Burpees
15 Power Snatches
10 Burpees
10 Power Snatches
15 Burpees
5 Power Snatches
20 Burpees
Basics – Alt Hang DB Snatches
RX- 95/65
RX+- 115/75
M1- 65/45
M2- 45/35