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CrossFit Now – Basics

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PS BURP (Time)

20 Power Snatches

5 Burpees

15 Power Snatches

10 Burpees

10 Power Snatches

15 Burpees

5 Power Snatches

20 Burpees

Basics – Alt Hang DB Snatches

RX- 95/65

RX+- 115/75

M1- 65/45

M2- 45/35