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STACI (Time)

STACI

30 Overhead Squats

then

Handstand Push Ups

21-18-15-12-9-6-3

Box Jumps

3-6-9-12-15-18-21

then

30 Overhead Squats

RX- 95/65, 24/20″

RX+- 115/75

M1- 65/45, 20/16″

M2- 45/35, Step Ups