CrossFit Now – CrossFit
STACI (Time)
STACI
30 Overhead Squats
then
Handstand Push Ups
21-18-15-12-9-6-3
Box Jumps
3-6-9-12-15-18-21
then
30 Overhead Squats
RX- 95/65, 24/20″
RX+- 115/75
M1- 65/45, 20/16″
M2- 45/35, Step Ups
STACI
30 Overhead Squats
then
Handstand Push Ups
21-18-15-12-9-6-3
Box Jumps
3-6-9-12-15-18-21
then
30 Overhead Squats
RX- 95/65, 24/20″
RX+- 115/75
M1- 65/45, 20/16″
M2- 45/35, Step Ups