(520) 888-0317 info@crossfitnow.com

CrossFit Now – CrossFit

View Public Whiteboard

STRENGTH

3: Power Clean (10 E2MOM x 3)

2: Power Clean (10 E2MOM x 2)

1: Power Clean (10 E2MOM x 1)

2: Power Clean (10 E2MOM x 3)

3: Power Clean (10 E2MOM x 3)

Rest 4 min

HPC WB RUN (Time)

30 Hang Power Cleans

50 Wallballs 20/14lbs

Run 800m

50 Wallballs

30 Hang Power Cleans

*14 min Time Cap

RX- 135/95

RX+- 155/105

M1- 95/65

M2- 65/45

-OR-

HPC WB ROW (Time)

30 Hang Power Cleans

50 Wallballs 20/14lbs

Row 1000m

50 Wallballs

30 Hang Power Cleans

*14 min Time Cap

RX- 135/95

RX+- 155/105

M1- 95/65

M2- 65/45