CrossFit Now – CrossFit
STRENGTH
3: Power Clean (10 E2MOM x 3)
2: Power Clean (10 E2MOM x 2)
1: Power Clean (10 E2MOM x 1)
2: Power Clean (10 E2MOM x 3)
3: Power Clean (10 E2MOM x 3)
Rest 4 min
HPC WB RUN (Time)
30 Hang Power Cleans
50 Wallballs 20/14lbs
Run 800m
50 Wallballs
30 Hang Power Cleans
*14 min Time Cap
RX- 135/95
RX+- 155/105
M1- 95/65
M2- 65/45
-OR-
HPC WB ROW (Time)
30 Hang Power Cleans
50 Wallballs 20/14lbs
Row 1000m
50 Wallballs
30 Hang Power Cleans
*14 min Time Cap
RX- 135/95
RX+- 155/105
M1- 95/65
M2- 65/45