CrossFit Now – CrossFit
ROW DL T2B RD (Time)
2000m Row
then
3 Rounds
15 Deadlifts
9 Toes to Bar
6 Ring Dips
RX- 155/105
RX+- 205/135
M1- 105/75, Hanging KR, Parl Dips
M2- 75/55, Sit Ups, Parl Dips
2000m Row
then
3 Rounds
15 Deadlifts
9 Toes to Bar
6 Ring Dips
RX- 155/105
RX+- 205/135
M1- 105/75, Hanging KR, Parl Dips
M2- 75/55, Sit Ups, Parl Dips