CrossFit

Aug 22, 2019 | W.O.D.

CrossFit Now – CrossFit

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ROW DL T2B RD (Time)

2000m Row

then

3 Rounds

15 Deadlifts

9 Toes to Bar

6 Ring Dips

RX- 155/105

RX+- 205/135

M1- 105/75, Hanging KR, Parl Dips

M2- 75/55, Sit Ups, Parl Dips