CrossFit Now – CrossFit
PARTNER – 20 AMRAP SC WL KBS GS (AMRAP – Rounds and Reps)
20 AMRAP
100m Suitcase Carry w/ KB
10 Walking Lunges w/ KB
10 Kettlebell Swings
10 Goblet Squats
53/35#
Both do 100m together
P1 does 10 WL then P2 does 10 WL
P1 does 10 KBS, then P2
P1 does 10 GS, then P2
Only one person works at a time
except on Suitcase Carry
NEW CROSSFITTERS
15 min AMRAP
Lighter KB