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PARTNER – 20 AMRAP SC WL KBS GS (AMRAP – Rounds and Reps)

20 AMRAP

100m Suitcase Carry w/ KB

10 Walking Lunges w/ KB

10 Kettlebell Swings

10 Goblet Squats

53/35#

Both do 100m together

P1 does 10 WL then P2 does 10 WL

P1 does 10 KBS, then P2

P1 does 10 GS, then P2

Only one person works at a time

except on Suitcase Carry

NEW CROSSFITTERS

15 min AMRAP

Lighter KB