CrossFit Now – CrossFit
STRENGTH
Shoulder Press (10 E2MOM x 3)
Rest 4 min
WOD
8 RFT BJO PP (Time)
8 Rounds
6 Box Jump Overs
6 Push Press
RX- 75/55, 24/20″
RX+ 95/65
M1- 55/45, 20/16″
M2- 45/35, step overs
FINISHER
3 min MAX TGU (AMRAP – Reps)
3 min Max
Turkish Get Up w/ DB
RX- 35/20
RX+ 50/35
M1- 20/15
M2- 5/10