CrossFit

CrossFit Now – CrossFit

View Public Whiteboard

STRENGTH

Shoulder Press (10 E2MOM x 3)

Rest 4 min

WOD

8 RFT BJO PP (Time)

8 Rounds

6 Box Jump Overs

6 Push Press

RX- 75/55, 24/20″

RX+ 95/65

M1- 55/45, 20/16″

M2- 45/35, step overs

FINISHER

3 min MAX TGU (AMRAP – Reps)

3 min Max

Turkish Get Up w/ DB

RX- 35/20

RX+ 50/35

M1- 20/15

M2- 5/10