CrossFit Now – CrossFit
WOD
2 RFT BMU BFB DL WB (Time)
2 Rounds:
10 Bar Muscle-Ups
20 Barbell-Facing Burpees
30 Deadlifts
40 Wallballs
RX- 155/115, 20/14, 10/8′
RX+- 225/155, 10/10
M1- Jumping PU, Step over Bar, 115/75, 14/10#,
M2- Ring Rows, just burpees, 75/55, 10/6#
OPTIONAL ENDURANCE
OE: OPTIONAL END- RUN SKI RUN (Time)
Run 800
Ski erg 500
Run 800
*total time
OE: OPTIONAL END- 10×100 Row (10 Rounds for time)
10×100 sprint row
Rest 10 seconds between
*score is each ind time