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WOD

2 RFT BMU BFB DL WB (Time)

2 Rounds:

10 Bar Muscle-Ups

20 Barbell-Facing Burpees

30 Deadlifts

40 Wallballs

RX- 155/115, 20/14, 10/8′

RX+- 225/155, 10/10

M1- Jumping PU, Step over Bar, 115/75, 14/10#,

M2- Ring Rows, just burpees, 75/55, 10/6#

OPTIONAL ENDURANCE

OE: OPTIONAL END- RUN SKI RUN (Time)

Run 800

Ski erg 500

Run 800

*total time

OE: OPTIONAL END- 10×100 Row (10 Rounds for time)

10×100 sprint row

Rest 10 seconds between

*score is each ind time