CrossFit Now – CrossFit
21-15-9 FS KBS RUN (Time)
21 Front Squats
21 Kettlebell Swings
400m Run
15 Front Squats
15 Kettlebell Swngs
400m Run
9 Front Squats
9 Kettlebell Swings
400m Run
RX- 115/75, 53/35
RX+- 135/95, 70/53
M1- 75/55, 35/26
M2- 55/45, 26/18
-OR-
21-15-9 FS KBS ROW (Time)
21 Front Squats
21 Kettlebell Swings
500m Row
15 Front Squats
15 Kettlebell Swngs
500m Row
9 Front Squats
9 Kettlebell Swings
500m Row
RX- 115/75, 53/35
RX+- 135/95, 70/53
M1- 75/55, 35/26
M2- 55/45, 26/18