CrossFit Now – CrossFit
30-20-10 DBS DBCJ (Time)
30-20-10
Left Handed Dumbbell Snatch
Left Handed Hang Clean and Jerk
Right Handed Hang Clean and Jerk
Right Handed Dumbbell Snatch
*25 min Time Cap
RX- 35/20
RX+- 50/35
M1- 20/15
M2- 15/10