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30-20-10 DBS DBCJ (Time)

30-20-10

Left Handed Dumbbell Snatch

Left Handed Hang Clean and Jerk

Right Handed Hang Clean and Jerk

Right Handed Dumbbell Snatch

*25 min Time Cap

RX- 35/20

RX+- 50/35

M1- 20/15

M2- 15/10