CrossFit Now – Basics
GS KBS RUN (Time)
21 Goblet Squats
21 Kettlebell Swings
200m Run
15 Goblet Squats
15 Kettlebell Swings
200m Run
9 Goblet Squats
9 Kettlebell Swings
200m Run
21 Goblet Squats
21 Kettlebell Swings
200m Run
15 Goblet Squats
15 Kettlebell Swings
200m Run
9 Goblet Squats
9 Kettlebell Swings
200m Run