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Basics

Aug 29, 2019 | W.O.D.

CrossFit Now – Basics

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GS KBS RUN (Time)

21 Goblet Squats

21 Kettlebell Swings

200m Run

15 Goblet Squats

15 Kettlebell Swings

200m Run

9 Goblet Squats

9 Kettlebell Swings

200m Run