CrossFit Now – CrossFit
STRENGTH
Overhead Squat (8 E2MOM x 2)
Rest 4 min
WOD
ROW PUSH T2B WL DU (Time)
500m Row
10 Push Ups
15 Toes to Bar
20 Walking Lunges
50 Double Unders
20 Walking Lunges
15 Toes to Bar
10 Push Ups
500m Row
500m Row
10 Push Ups
15 Toes to Bar
20 Walking Lunges
50 Double Unders
20 Walking Lunges
15 Toes to Bar
10 Push Ups
500m Row