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STRENGTH

Overhead Squat (8 E2MOM x 2)

Rest 4 min

WOD

ROW PUSH T2B WL DU (Time)

500m Row

10 Push Ups

15 Toes to Bar

20 Walking Lunges

50 Double Unders

20 Walking Lunges

15 Toes to Bar

10 Push Ups

500m Row