CrossFit Now – CrossFit
31 Heroes (AMRAP – Rounds and Reps)
31 min AMRAP
8 Thursters 155/105#
6 Rope Climbs 15ft
11 Box Jumps 24/20″
This is a Partner WOD – Partner #1
will perform the work listed above Partner #2 will run 400m with a bumper 45/25#).
Once Partner #2 returns from the run, Partner #1 will grab the bumper and
begin their 400m, while Partner #2 continues where #1 left off