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31 Heroes (AMRAP – Rounds and Reps)

31 min AMRAP

8 Thursters 155/105#

6 Rope Climbs 15ft

11 Box Jumps 24/20″

This is a Partner WOD – Partner #1

will perform the work listed above Partner #2 will run 400m with a bumper 45/25#).

Once Partner #2 returns from the run, Partner #1 will grab the bumper and

begin their 400m, while Partner #2 continues where #1 left off